Fresh Pure Water is extremely imnportant for all your dinkning and cooking needs.

Fresh Raw Vegetables and Raw Fruit in your diet are essential for optimum health and vitality.

Meat creates density in the body and is...]]> The Benefits of a Healthy Diet, full of Fresh Raw Products, can not be to keenly expressed,

Fresh Pure Water is extremely imnportant for all your dinkning and cooking needs.

Fresh Raw Vegetables and Raw Fruit in your diet are essential for optimum health and vitality.

Meat creates density in the body and is the energy of a being that has been killed, not matter how humanely: the energy last experience by the being will bone of having met an aggressive ending.

Fear creating Fear and Aggression

Ultimate Health is dependent on meeting the requirements of the body, and as each persons body is different, different blood types etc, the requirements will also be different.

Ther are books on what diet’s best suit certain blood types.

The Body requires a balanced mix of vitamins and minerals, most of which are found in Vegetables, fruit & Natural Herbs. Raw Vegetables, Natural Herbs and Raw fruit are living energy, and it is living energy that sustains the body and helps to cleart the toxins from the body and return the body to a youthful energy level. The body is regenerated by these living energies.

It is important that you supplement your diet with Vitamin B as Vitamin B is not a natural vitamin found in vegetables, so you will need to take this vitamin in another form. Vitamin B 12 is very important for the Brain, so be sure to get plently of this vitamin in your diet.

Fossil Shell Flour, a miracle pain relief powder, is extremely good for ultimate health, an all rounder, the list of things this product helps would tak up an entire page, and it is also safe for long term use.

Check out your Health Food store for this product, I use it and I highly recomment it, I have lost weight anbd my skin is glowing from using this product.

Drinking clear spring water, unpolluted by chemicals helps to flush out the toxins of the body and also aids in the supply of healthy blood cells and better skin condition. Ones hair roots are also greatly improved and the circulation throughout the body is healthier.

Your Whole being benefits from drinking clear, clean water.

Reducing the caffeine in one’s diet is also a good health idea, as it prevents dehydration.

You may have noticed that coffee for instance, does not quench thirst, it in fact, has the opposite effect, and can cause you to want more of the same. Caffein being addictive, does not lead to ongoing satisfaction.

Sugar is also another product that there is too much of in our diet today, just about everything has sugar in it. Cutting sugar out of the diet, can help in reducing ones weight, sugar can prevents fats from breaking down, and thereby preavents the body from getting rid of the excess baggage.

A Vegetarian Diet that consists of 75% Raw food & 25% processed food, is what has been recommended by the Ascended Masters as being the most beneficial for our body and for promoting the creation of our Lightbody and the purfication of the Temple of Our Soul is of extreme importance for all who are committed to Ascending to the Light.

by Amerissis Ra (Raelene)

Mount Shasta-Initiatic Journey                                            

The following poem came to me whilst I was on Mount Shasta, during my initiatic journey to Mount Shasta in August 2011. Mount Shasta is a wonderous place full of the Love & Light energies of Christed Light Consciousness. The home of the Telos, City of Light. this...]]> Poems & Ballads

Mount Shasta-Initiatic Journey                                            

The following poem came to me whilst I was on Mount Shasta, during my initiatic journey to Mount Shasta in August 2011. Mount Shasta is a wonderous place full of the Love & Light energies of Christed Light Consciousness. The home of the Telos, City of Light. this Mountain is the Gateway to the Stars, and an entry point to the Earth for beings of Light from Galaxies near and far.

My journey to Ascension from the 4th dimension to the 5th dimension, really began in earnest, whilst on the slopes of this amazing pyramid of nature, yes this mountain is a pyramid of christed light consciousness and the clouds that surround her highest peak, are natures capstone, the pyramid extents up and around the mountain and down below the mountain forming a Tetrahedron. Telos, Inner City of Light is within that Tetrahedron.

I am to return to Mount Shasta in this year of the Dragon, 2012 to complete a project begun many decades ago and activated in 2011 and I am so looking forward to connecting again physically, with the magick that is Mount Shasta, Mountain of Wisdom.

Amerissis Ra Kumara. (Raelene)

Mount Shasta Mountain of Wisdom

Mountain of Wisdom standing Tall

Mountain of Wisdom there for us all,

Point of Entry from the Stars

Mountain of Wisdom standing tall.

Mountain of Wisdom home to us all

Mountain of Wisdom I hear your call,

Channel of Wonders, Love and Light

Mountain of Wisdom, home to us all.

Mountain of Wisom calling to all

Mountain of Wisdom you are the One,

Connecting us to the Great Central Sun

Mountain of Wisdom, calling to all.

Mountain of Wisdom being of Oneness

Mountain of Wisdom is in Oneness,

The journey to One has begun

Mountain of Wisdom being of Oneness.

Mountain of Wisdom, Crown Chakra to Earth

Mt Shasta the key to Eternal Love & Light,

Home of Telos the heart of Lemuria

Mountain of Wisdom, Crown Chakra to Earth.

Mount Shasta, Mount Shasta, Mount Shasta,

Beloved wayshower of Love and Light,

Pyramid of Nature, pointing to the Stars

Receiver & transmitter of the Great Central Sun.

By Amerissis Ra Kumara (Raelene)

Spirit, Mind & Body

Connecting the Dots

Join us for this FREE introduction to SMB

Raelene Presents you with a great opportunity to

connect to information that

can really help you to improve your life.

To bring Love, Balance and Harmony to oneself, clearing the belief systems and programs that are running ones life, is the surest way of achieving a happier and more harmonious life.

Learning to Love yourself is indeed the greatest love there is, as when your cup is full,...]]>  Self  Love, Balance & Harmony.                                          

To bring Love, Balance and Harmony to oneself, clearing the belief systems and programs that are running ones life, is the surest way of achieving a happier and more harmonious life.

Learning to Love yourself is indeed the greatest love there is, as when your cup is full, then you have so much more to offer to yourself and to others. An empty vessel, one who has no self love, is indeed empty and needy.

First of all, know that it all begins with you. Your “significant other” is simply a mirror for you to evolve with and learn from. No one can love you more than you can love yourself. Neither can you love anyone else within the meaning of the words true love, more than you can love yourself.

Whenever you are looking for someone else to give you the love that you are not willing to give yourself, you are are creating a need.

If you do not embody the appropriate balance that will magnetize to you the type of relationship you are yeaning for, the type of relationship that you create will be based on neediness as opposed to balance.

In an unbalanced relationship both  partners mirror to each other these imbalances of neediness, ownership of unrealistic expectations, control, manipulation etc.

Whenever two people are whole and complete within SELF with a balance between their feminine and masculine energies, they are so much in love with themselves that they are not needing someone else to fulfill their emotional needs.

They feel whole, happy and successful. They exude the Joy of Life, with or without a partner: They do not feel the lack of love and emptiness within, that those who are needy and unbalanced feel.

When the right balance is achieved, then and only then will the “I Am” of your being issue the call for the right relationship to show up in your life and only if it is your desire and your current pathway.

All humans are connected to their own Higher Self, referred to as you God Presence, existing in the higher dimensions and in the heart of everyone.

Your Higher Self, you own God Presence, the essence of the God life force within you, is a glorious, intelligent being of unlimited perfection and splendor: Your third dimensional life on Earth reflects only a very small portion of the totality of your Divinity.

Self Harmony.

The energies don’t lie. The way you live your life will determine how much harmony is actually in your personal energy. For example; are you thoughts calm and focused on the task at hand?

The Universal law of harmony, requires that you create equilibrium by accommodating two seemingly opposite intentions: taking responsibility but at the same time letting go.

You do this by getting over this paradox and deciding that happiness will not come with the fulfillment of some future goal but rather that it be had NOW. You become 100% accountable for you quality of life.

A good way to start this synchronization process is by starting to question your beliefs. This goes beyond just ‘positive’ thinking; this is energeatic truth.

Part of this process is accepting who you are, after all, you are where you are as regards your body; your family; your financial position and self image.

Self-acceptance is the KEY to a higher consciousness and energy harmonization.

You also need to be truly conscious of how you spend your physical and emotional energy.

Remember the law of attraction is always switched on.

So allow yourself to choose love, peace, trust, respect and mercy, instead of hate, conflict, fear, disrespect and judgement.

Make this choice in every situation you find yourself. 

You see, when you know you truly are coupled with the knowledge that you are the source of all solutions, you will not feel threatened by anyone, or anything.

The above information is from the manual of my workshop. Spirit, Mind & Body – Cosmic Connection.

Amerissis Ra (Raelene)

w to relieve stress before your health suffers any worse than it already has.  Feelings of anger, fear or...]]> Stress can have a number of adverse affects on your health, both short-term and long-term.  If you’re experiencing some of the following symptoms, it could indicate that you could benefit from some advice on ho

w to relieve stress before your health suffers any worse than it already has.  Feelings of anger, fear or helplessness are common indicators of stress, as is insomnia.  Stress can cause headaches and pain in the jaw, neck and back.  Habitual smoking, drinking, overeating and drug abuse are also caused by stress.

Stress is how your body responds to change.  And situations that cause stress in one person may not cause stress in another.  It’s a very individual experience.  One person may become tense when driving over high bridges, while another may enjoy the view.  The thought of skydiving terrifies some people, but others find it thrilling.  It’s nearly impossible to classify any particular situation as stressful, because what causes stress in one person could be a source of enjoyment for the next.  The key is to identify and manage what is stressful for you personally, because letting stress go unmanaged can have life-threatening health consequences.

Things you feel that you have no control over can be upsetting.  But remember that it’s not the situation, but how you deal with it that’s important.  You can’t control everything that happens to you, but you can choose how you handle stressful situations.

Here are some tips for relieving your stress:

Focus on your breathing and breathe slow, deep and deliberately.  Picture a peaceful scene in your mind.

Exercise regularly.  Exercising releases tension from your body.  Find something you enjoy that gets the major muscle groups going.  Jogging, walking, swimming or bicycling are all excellent choices.

Count to ten slowly and deliberately.  This helps you to pause and relax before reacting to a stressful situation.

Do some stretching exercises several times during the day.  Stretching relaxes the muscles and reduces tension.

Have a friend massage the back of your neck, shoulders and upper back.  These muscles get especially tense when you are stressed.

Take hot showers and baths.

Listen to relaxing music.

Talk to your family and friends about what is causing you stress.

Seek help when you need it.  If you have recurring headaches and neck or upper back pain, and are having problems sleeping, you should see your doctor.

Learning how to relieve stress, and putting these methods to use are critical to your overall health and happiness.  Try to learn to accept what you can’t change.  Not everything is going to happen the way you want it to.  Train yourself to look for the good in what appears to be a bad situation, talk to others about your troubles, and try to mentally remove yourself from the situation then evaluate it from the outside looking in.

Modalities available within complementary medicine that can help to relieve stress:

Breathwork, Holistic Kinesiology, Reiki, Remedial Massage, Seichim, Transpersonal Art Therapy and Transpersonal Counselling to name just a few, these modalities really work in helping to release stress by helping you to get at the cause.

Until you understand the cause of the stress and address that cause, the stress will continue. Programs are held in the cellular memory and there are programs that require balancing as they are the cause of unresourceful living, and mental, emotional stress and pain.